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A Week in Belize: Ruins, Reefs & Rainforest

From Ancient Maya Temples to Caribbean Waters

Trip Overview

This comprehensive week-long adventure showcases Belize's incredible diversity, using Belize City as your gateway to ancient Maya civilizations, pristine Caribbean marine reserves, and lush jungle landscapes. You'll explore towering archaeological sites like Xunantunich and Lamanai, venture deep into mystical caves at Actun Tunichil Muknal, snorkel alongside nurse sharks and stingrays, and zip through rainforest canopies. The itinerary balances active adventure days with cultural immersion in Belize City's colonial heritage, including visits to historic cathedrals and museums. Each day offers authentic Belizean experiences while maintaining comfortable pacing with strategic rest periods. This journey perfectly captures why Belize is known as 'Mother Nature's Best Kept Secret,' combining archaeological wonders, marine biodiversity, and Caribbean charm into one unforgettable week.

Pace
Active
Daily Budget
$120-180 per day
Best Seasons
November to April (dry season)
Ideal For
Adventure seekers, History and archaeology enthusiasts, Nature lovers, First-time visitors to Central America, Snorkeling and diving fans

Day-by-Day Itinerary

1

Arrival & Colonial Heritage

Belize City
Ease into Belizean life with a walking tour of Belize City's historic landmarks and colonial architecture, getting oriented to the culture and rhythm of this Caribbean gateway.
Morning
Historic Downtown Walking Tour
Begin at The Swing Bridge, the world's only manually operated swing bridge still in use, then visit St John Anglican Cathedral, the oldest Anglican cathedral in Central America with its stunning brick architecture. Walk through Battlefield Park and Memorial Park to understand Belize's path to independence. End at the Baron Bliss Lighthouse, honoring Belize's greatest benefactor with harbor views.
3 hours $0-5
Lunch
A local restaurant near the waterfront serving traditional rice and beans with stewed chicken
Belizean Creole Budget
Afternoon
Cultural Museums & Monument Visit
Visit Government House, a beautiful colonial building now housing cultural exhibits and art. Explore the Luba Garifuna Museum to learn about the unique Garifuna culture, their African-Caribbean heritage, music, and traditions. Stop by The Belize Sign Monument for the quintessential welcome photo before heading to the Belize Welcome Sign for another perspective.
2-3 hours $10-15
Evening
Waterfront dinner and sunset
Dine at a Caribbean seafood restaurant along the harbor, trying fresh snapper or lobster (in season). Take an evening stroll along the waterfront to acclimate to the tropical atmosphere.

Where to Stay Tonight

Fort George District, Belize City (Mid-range hotel near the waterfront)

Central location provides easy access to all city attractions and serves as the perfect base for day trips throughout the week.

Exchange money at banks rather than hotels for better rates, and always carry small bills as many vendors don't have change for large denominations.
Day 1 Budget: $80-120
2

Ancient Maya Majesty at Altun Ha

Altun Ha (35 miles north of Belize City)
Journey to one of Belize's most iconic archaeological sites, where you'll climb ancient pyramids and learn about Maya civilization in a beautifully preserved jungle setting.
Morning
Altun Ha Archaeological Site
Explore this major ceremonial center dating back to 250 AD, home to the Temple of the Masonry Altars where the famous jade head of Kinich Ahau was discovered. Climb the Sun God temple for panoramic jungle views and learn about Maya astronomy, religion, and daily life from informative plaques and guides. The site's compact layout makes it perfect for a thorough exploration without excessive walking.
3-4 hours $10 entrance plus $50-70 for transportation
Arrange transportation the evening before; many hotels can organize shared shuttles or private drivers
Lunch
A roadside restaurant on the return journey serving traditional Belizean dishes
Local Belizean Budget
Afternoon
Community Baboon Sanctuary Visit
Stop at the Community Baboon Sanctuary Visitor Center and Museum on your return journey. Despite the name, this sanctuary protects black howler monkeys (locally called baboons). Walk nature trails through the forest, spot these incredible primates in their natural habitat, and learn about this community-led conservation success story. The museum provides excellent context about local ecosystems and wildlife.
2 hours $10-15
Evening
Relaxed evening in Belize City
Rest after your active day with dinner at a casual restaurant in the city center. Try hudut, a traditional Garifuna fish stew with coconut milk and mashed plantains.

Where to Stay Tonight

Fort George District, Belize City (Same hotel as Day 1)

Returning to your established base keeps logistics simple and allows you to leave non-essential items securely.

Bring insect repellent for the sanctuary trails, and wear closed-toe shoes as paths can be muddy even in dry season.
Day 2 Budget: $120-160
3

Caribbean Marine Paradise

Hol Chan Marine Reserve & Shark Ray Alley (off Ambergris Caye)
Experience Belize's world-famous barrier reef with snorkeling adventures among tropical fish, nurse sharks, and southern stingrays in crystal-clear Caribbean waters.
Morning
Boat Trip to Hol Chan Marine Reserve
Depart early for the Hol Chan Marine Reserve, part of the Belize Barrier Reef System. Snorkel through the 'little channel' (Hol Chan in Maya) where nutrient-rich waters attract incredible marine biodiversity. Swim among schools of colorful parrotfish, angelfish, groupers, and sea turtles. The shallow, protected waters offer excellent visibility and gentle currents perfect for all skill levels.
2-3 hours including boat travel $70-90 for tour
Book full-day snorkeling tours at least 2-3 days in advance, especially during high season
Lunch
Lunch typically included in tour package, or stop at a beachside café on Caye Caulker
Fresh seafood and tropical fruits Mid-range
Afternoon
Shark Ray Alley Snorkeling
Continue to the famous Shark Ray Alley where nurse sharks and southern stingrays gather in shallow waters. These gentle creatures have become accustomed to humans and swim remarkably close, creating unforgettable photo opportunities. Your guide will explain their behavior and ecology while ensuring safe, respectful interactions. The experience is thrilling yet suitable for nervous swimmers as the animals are non-aggressive.
1-2 hours Included in morning tour package
Evening
Return to Belize City and celebration dinner
Celebrate your incredible marine adventure with dinner at an upscale waterfront restaurant. Try the catch of the day prepared Belizean-style with coconut rice and fried plantains.

Where to Stay Tonight

Fort George District, Belize City (Same hotel as previous nights)

Maintaining your Belize City base keeps costs down and simplifies logistics for the remaining adventures.

Bring reef-safe sunscreen only, as regular sunscreen damages coral. Most tour operators provide snorkel gear, but bring your own if you prefer a perfect fit.
Day 3 Budget: $150-200
4

Jungle Caves & Rainforest Thrills

Nohoch Che'en Caves Branch Archaeological Reserve
Float through ancient Maya cave systems and soar above the jungle canopy on this adrenaline-filled day combining cave tubing and zipline adventures.
Morning
Cave Tubing Adventure
Experience the unique thrill of cave tubing at Nohoch Che'en Caves Branch Archaeological Reserve. After a jungle hike, float on inner tubes through underground river systems winding through caves once sacred to the ancient Maya. Marvel at limestone formations, stalactites, and crystal-clear pools illuminated by headlamps. Your guide shares Maya mythology and geological history while navigating the mystical underground waterways.
3-4 hours including hiking and tubing $65-85 for combined tour
Book combination cave tubing and zipline packages in advance for better rates and guaranteed availability
Lunch
On-site restaurant at the adventure park serving Belizean comfort food
Local favorites and international options Budget
Afternoon
Jungle Zipline Experience
Soar through the rainforest canopy on a series of ziplines offering bird's-eye views of the Belizean jungle. Multiple platforms and lines of varying lengths provide thrills while guides point out wildlife and vegetation below. The combination of adrenaline and natural beauty makes this an unforgettable rainforest experience. Safety equipment and thorough briefings ensure even first-time zipliners feel confident.
2-3 hours Included in morning package
Evening
Return to city and casual dining
After your adventure-packed day, enjoy a relaxed dinner at a local eatery. Try garnaches or salbutes, traditional Belizean street food favorites.

Where to Stay Tonight

Fort George District, Belize City (Same hotel as previous nights)

Your established base continues to provide convenience and value for money.

Wear water shoes with good grip and quick-dry clothing. Bring a dry bag for electronics and valuables, and don't wear jewelry that could be lost in the caves.
Day 4 Budget: $130-170
5

The Sacred ATM Cave Journey

Actun Tunichil Muknal (ATM Cave)
Embark on Belize's most extraordinary archaeological adventure, trekking through jungle and swimming into a cave containing ancient Maya artifacts and skeletal remains untouched for over a millennium.
Morning
Actun Tunichil Muknal Cave Expedition
This full-day adventure begins with a jungle hike crossing three rivers before reaching the cave entrance. Wade and swim into the mountain, then trek through cathedral-like chambers filled with sparkling formations. Deep inside, view ancient Maya pottery and ceremonial artifacts left in situ, culminating in the famous 'Crystal Maiden' calcified skeleton. This is archaeology at its most authentic and awe-inspiring, restricted to guided tours only to preserve its pristine condition.
6-8 hours total expedition $95-120 including guide and transportation
Book at least one week in advance as daily visitor numbers are strictly limited. No cameras allowed inside to protect artifacts
Lunch
Packed lunch provided by tour operator, eaten at cave entrance or during hike
Sandwiches, fruits, and snacks Budget
Afternoon
Continuation of ATM Cave exploration and return journey
Complete your cave exploration and make the return hike through the jungle. The afternoon portion includes viewing the upper chambers where the most significant archaeological discoveries lie. Your guide provides detailed explanations of Maya beliefs about caves as portals to Xibalba, the underworld. The physical challenge is rewarded with an experience unlike any other archaeological site in the world.
Included in full-day expedition Included in morning cost
Evening
Recovery and reflection dinner
After this physically demanding but incredibly rewarding day, enjoy a hearty dinner at a comfortable restaurant. Share stories of your cave adventure over Belizean-style barbecue.

Where to Stay Tonight

Fort George District, Belize City (Same hotel as previous nights)

Return to your familiar accommodation for a well-deserved rest after the most physically demanding day of the trip.

Wear sturdy water shoes or old sneakers you don't mind getting wet. Bring a complete change of clothes for after. This tour requires moderate fitness and comfort with water and confined spaces.
Day 5 Budget: $140-180
6

Lamanai: Temples of the Submerged Crocodile

Lamanai Archaeological Reserve
Journey by boat through tropical wetlands to one of Belize's most spectacular and longest-occupied Maya cities, surrounded by wildlife-rich jungle and lagoons.
Morning
River Journey to Lamanai
Travel by boat up the New River through lush wetlands and lagoons, spotting crocodiles, iguanas, exotic birds, and howler monkeys along the way. The scenic journey itself is an adventure. Upon arrival at Lamanai Archaeological Reserve, explore temples rising dramatically from the jungle, including the impressive Mask Temple and High Temple, which offers breathtaking views over the rainforest canopy and New River Lagoon.
4-5 hours including boat travel and site exploration $75-95 for full-day tour
Book tours departing from Orange Walk or Tower Hill for the authentic river journey experience
Lunch
Traditional Belizean lunch at the on-site facility near the ruins
Rice and beans with chicken, fresh juice Budget
Afternoon
Extended Lamanai Exploration and Wildlife Watching
Continue exploring Lamanai's extensive site, including the Jaguar Temple and ball courts. The site's name means 'submerged crocodile' in Maya, and you'll understand why when you see crocodile motifs in the carvings. Walk jungle trails between structures, spot wildlife, and visit the small on-site museum. The return boat journey offers more opportunities for wildlife photography in the golden afternoon light.
3-4 hours including return journey Included in morning tour
Evening
Final night celebration
Celebrate your last full day in Belize with dinner at a lively restaurant featuring live music. Try a sampler platter to taste dishes you haven't tried yet, paired with local Belikin beer.

Where to Stay Tonight

Fort George District, Belize City (Same hotel as previous nights)

Spend your final night in the familiar comfort of your base hotel, perfectly positioned for departure day logistics.

Bring binoculars for wildlife spotting during the boat journey. The river trip can be cooler than expected, so pack a light jacket for early morning departures.
Day 6 Budget: $130-170
7

Western Wonders & Departure

Xunantunich Mayan Ruins & Belize City
Visit the magnificent Xunantunich ruins near the Guatemalan border before returning to Belize City for last-minute shopping and departure preparations.
Morning
Xunantunich Mayan Ruins Exploration
Make an early departure for Xunantunich, crossing the Mopan River on a hand-cranked ferry. Climb El Castillo, the second-tallest structure in Belize at 130 feet, for spectacular 360-degree views spanning Belize and Guatemala. Examine the intricate stucco friezes depicting Maya cosmology and explore multiple plazas and residential areas. The site's dramatic hilltop setting and well-preserved structures make it a perfect finale to your Maya archaeology journey.
4-5 hours including travel from Belize City $10 entrance plus $60-80 for transportation
Arrange early morning departure to visit the ruins before heat and crowds, allowing afternoon return to Belize City
Lunch
A restaurant in San Ignacio town on the return journey, known for its diverse food scene
Mix of Belizean, Mexican, and international Mid-range
Afternoon
Return to Belize City and Souvenir Shopping
Return to Belize City with time for last-minute souvenir shopping at local craft markets near the Tourism Village. Browse handmade wooden carvings, hot sauce collections, local chocolate, and traditional textiles. Visit any city attractions you may have missed, or simply relax at a waterfront café reflecting on your week of adventures. Prepare for evening departure or next-day flight.
2-3 hours $20-50 for souvenirs
Evening
Farewell dinner and departure preparations
Enjoy a final Belizean meal at a restaurant showcasing the country's cultural diversity. Toast to an incredible week with a rum punch before heading to the airport or retiring early for morning departure.

Where to Stay Tonight

Fort George District or near airport if early departure (Same hotel or airport hotel depending on flight time)

Choose accommodation based on departure schedule to minimize travel stress on your final morning.

Keep Belize dollars for airport departure tax if not included in your ticket. Arrive at the small international airport at least 2 hours before departure.
Day 7 Budget: $120-160

Practical Information

Getting Around

Most travelers use a combination of organized tours and private drivers or shuttles for this itinerary, as attractions are spread across the country. Belize City itself is walkable for downtown attractions. Rental cars offer flexibility but aren't necessary if you book tours that include transportation. Water taxis connect to the cayes for marine adventures. Many hotels can arrange reliable drivers for day trips. Public buses exist but are time-consuming and impractical for fitting multiple attractions into a week. Budget $50-100 daily for transportation depending on whether you book private or shared tours.

Book Ahead

Book Actun Tunichil Muknal Cave tours at least one week ahead as visitor numbers are strictly limited. Reserve marine tours to Hol Chan and Shark Ray Alley 2-3 days in advance during high season. Other archaeological sites can be arranged 1-2 days ahead. Accommodation should be booked before arrival, especially December through April.

Packing Essentials

Reef-safe sunscreen, insect repellent, quick-dry clothing, water shoes, lightweight rain jacket, hat, sunglasses, dry bag for electronics, modest clothing for city visits, swimwear, headlamp or flashlight, reusable water bottle, first aid kit with blister treatment

Total Budget

$850-1,250 for the week (excluding international flights and accommodation)

Customize Your Trip

Budget Version

Save significantly by staying in hostels or budget guesthouses ($25-40 per night), eating primarily at local restaurants and street food stalls ($5-10 per meal), joining group tours rather than private excursions, and focusing on free attractions like downtown Belize City's historic sites. Skip the ATM Cave tour and substitute with the more affordable St. Herman's Cave. Use public buses where possible and bring your own snorkeling gear to save on rentals. Total budget can be reduced to $70-100 per day.

Luxury Upgrade

Upgrade to boutique hotels or eco-lodges with full amenities ($200-350 per night), book private guides for all archaeological sites ensuring personalized attention and flexible timing, arrange private boat charters for marine adventures, dine at upscale restaurants featuring contemporary Belizean cuisine, and add a scenic helicopter tour over the Blue Hole. Consider staying at jungle lodges near major sites rather than returning to Belize City each night. Include spa treatments and premium rum tastings. Budget increases to $400-600 per day.

Family-Friendly

Focus on less strenuous activities by substituting ATM Cave with the more accessible Cave-Tubing at Butts Up and St. Herman's Cave. Add time at Excalibur Adventure Park for kid-friendly zip lines and nature walks. Choose snorkeling tours with shallow, calm waters and shorter boat rides. Break up long travel days with swimming breaks and interactive experiences at the Community Baboon Sanctuary. Select family-friendly restaurants with varied menus, and build in more downtime between activities. Consider staying at resorts with pools and children's programs.

Book Activities for Your Trip

Tours, tickets, and experiences in Belize City

Continue Planning Your Trip

Things to Do

Top attractions and activities for Belize City

Budget Guide

Trip costs and money tips for Belize City

Getting Around

Transport options and tips for Belize City

Where to Stay

Accommodation guide for Belize City

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